BBHC Unfiltered

Why You Wake Up at 3 A.M. — And Why It’s Probably Not Your Adrenals

Nick Howarth

Published on: 26/02/2026

Waking up at 3:00 a.m., heart pounding, mind wide awake, staring at the ceiling and wondering what went wrong — it’s one of the most frustrating sleep problems people face.